At +Beyond we will help you GET STRONGER and MOVE BETTER. You will build strength; you will fix your tight joints and aching muscles; you will improve your coordination and motor control. Whether you are just getting started or are already active, you will Move Better Everywhere.
Moving well requires every part of your body to work well together, but each part doesn’t contribute equally. Your hips and spine have more impact on how you move and perform than any other part of your body. So hip and back mobility is integrated throughout our program to give you a foundation of pain-free mobility in everything you do.
Our program consists of 3 elements that we believe will help you move and feel better; +Beyond Mobility, +Beyond Movement and +Beyond Strength.